Google Fit: Activity Tracker 1.87

Experience a healthier and more active lifestyle with the help of Google Fit!

Understanding the optimal level and type of physical activity needed to maintain good health can be challenging. That's why Google Fit has partnered with the prestigious World Health Organization (WHO) and the American Heart Association (AHA) to introduce Heart Points — an activity target designed to enhance your overall well-being.

Engaging in activities that elevate your heart rate offers significant benefits for both your cardiovascular health and mental well-being. For each minute of moderate activity, such as walking your dog at a brisk pace, you'll earn one Heart Point. For more intense activities like running, you'll earn double the points. By devoting just 30 minutes to brisk walking five days a week, you can reach the recommended amount of physical activity endorsed by the AHA and WHO. Consequently, you'll reduce your risk of heart disease, experience improved sleep, and enhance your overall mental wellness.

In addition, Google Fit offers the following features:

• Track Your Workouts: Access valuable insights and statistics about your runs, walks, and bike rides. Monitor metrics such as heart rate, speed, pace, route, and more.
• Monitor Your Goals: Keep a close eye on your daily progress in terms of Heart Points and steps. If you consistently meet your goals, you can easily adjust them to continue challenging yourself and ensuring a healthy heart and mind.
• Make Every Movement Count: Google Fit gathers all of your physical activity data from various fitness apps and devices, allowing you to conveniently track everything in one place. Even if certain activities were not automatically recorded by other apps, you can manually add them to Fit— from Aerobics to Zumba!
• Connectivity with Favorite Apps and Devices: Google Fit seamlessly syncs with an array of compatible apps and devices, providing a comprehensive overview of your health. With integration support for apps like Lifesum, Runkeeper, Strava, MyFitnessPal, Headspace, and more, you can effortlessly keep tabs on your progress and never lose sight of your goals.
• Convenient Access Anytime, Anywhere: Gain insights into your activity history across Google Fit and integrated apps in your journal. Alternatively, explore a holistic view of your health and wellness data in the browse section.

To learn more about Google Fit and discover the extensive range of supported apps, visit: https://www.google.com/fit